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A white bowl filled with roasted Brussels sprouts, placed on a light-colored surface with spices and a lemon in the background.
Sophie

Air Fryer Balsamic Brussel Sprout

These air fryer Brussels sprouts with balsamic glaze are crisp, tangy and ready in under 20 minutes — the perfect veggie side for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 5
Course: Side Dish
Cuisine: American
Calories: 146
Ingredients Equipment Method Notes

Equipment

  • Air fryer (basket or tray model)
  • Cutting board + sharp knife
  • Mixing bowl
  • Measuring cups/spoons
  • Silicone spatula or tongs

Ingredients
  

  • 1 pound about 450 g Brussels sprouts, trimmed and halved or quartered
  • ¼ cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper to taste

Method
 

  1. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes so it’s hot and ready.
  2. Wash the Brussels sprouts, trim off the stem ends, remove any damaged outer leaves, and cut each sprout in half (or quarters if large). Pat them dry with a paper towel or clean kitchen towel.
  3. In a mixing bowl, combine the trimmed sprouts with the balsamic vinegar, olive oil, a pinch of salt and some freshly ground black pepper. Toss gently until all the sprouts are coated.
  4. Spread the coated sprouts in the basket of your air fryer in a single layer — avoid overcrowding so they can crisp up properly.
  5. Cook for 12-15 minutes, shaking or tossing the basket about halfway through the cooking time (around minute 6-8) so the sprouts brown evenly. You’ll know they’re done when the outer edges are golden-brown and crisp and the centres are tender.
  6. Transfer the sprouts to a serving dish and if you like, drizzle a little extra balsamic vinegar or glaze over them just before serving to boost the tang. Serve immediately while they’re still crisp and hot.

Notes

  • Try adding 1 teaspoon of honey or maple syrup for a slightly sweet glaze variation.
  • If your sprouts are smaller, start checking around the 10-minute mark to avoid overcooking.
  • Don’t crowd the air fryer basket — leave space around each piece so hot air can circulate and crisp the edges.
  • For a finishing touch, sprinkle with freshly grated Parmesan, chopped bacon, or red pepper flakes after cooking.